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Chocolate Oatmeal with Egg Whites

Try something new with this amazing oatmeal with egg whites and you will never go back to the boring plain oatmeal again.
Cook Time20 mins
Total Time20 mins
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Quick and Easy, Vegetarian
Servings: 1 people
Calories: 197kcal

Ingredients

  • 1 cup water
  • 1/3 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon cocoa powder unsweetened
  • 1/2 teaspoon cinnamon
  • 1/2 ripe banana sliced
  • 1/4 cup pumpkin puree optional, but delicious
  • 1/4 teaspoon vanilla extract
  • 1/4 cup egg whites or 1 to 2 whites from whole egg

Instructions

  • Bring water to a boil. Stir in oats, chia seeds, cocoa, and cinnamon and lower heat.
  • Add banana. Cook ~5 minutes. Stir periodically, breaking up banana pieces.
  • Add pumpkin (if using) when water is about 75% absorbed. Stir in gently. Cook another few minutes.
  • When water is almost all absorbed, add the vanilla. Add egg whites and whisk 2-3 minutes until they have melted in.
  • Cover pot with a lid for ~5 minutes.
  • Top with desired toppings and enjoy.

Nutrition

Serving: 1cup | Calories: 197kcal | Carbohydrates: 37.9g | Protein: 6.7g | Fat: 5.2g | Saturated Fat: 1g | Sodium: 10mg | Fiber: 8.4g | Sugar: 7.6g |
SmartPoints (Freestyle): 7