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Creamy Avocado Dip

This dip has great flavors and ingredients that you won't feel guilty eating.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Condiment, Snack
Cuisine: Universal
Keyword: Gluten-Free, Keto, Quick and Easy, Vegetarian
Servings: 8 people
Calories: 116kcal
Author: SkinnyMs.


  • 2 avocados peeled, pit removed
  • 2 cloves garlic
  • 1/4 cup Greek yogurt fat free, plain
  • 1/2 cup cream cheese fat free
  • 1 lime juiced
  • 1/2 cup cilantro fresh
  • 1 jalapeño chile pepper seeded and core removed
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • kosher or sea salt to taste


  • Add all ingredients to a food processor. Pulse until ingredients are combined and smooth consistency. Refrigerate until ready to serve. Recommend serving the same day as prepared.
  • Enjoy Avocado Dip with veggies or spread on your favorite whole grain bread or toast.


Serving: 0.25cup | Calories: 116kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 107mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 4