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SkinnyMS

Mediterranean Three Bean and Corn Salad

This Mediterranean flavored bean and corn salad is the perfect healthy alternative to those heavy pasta dishes plus it is quick and easy to make.
Prep Time20 minutes
Total Time20 minutes
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 10 people
Calories: 299kcal
Author: SkinnyMs.

Ingredients

  • 15 ounces kidney beans can
  • 15 ounces black beans can
  • 15 ounces cannellini beans can
  • 2 ears corn on the cob or 1-2/3 cups corn kernels
  • 1 tomato medium, chopped
  • 1 onion small, chopped
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1 mint small bunch, fresh, chopped
  • 1 parsley small bunch, fresh, chopped
  • 2 lemons juiced
  • 1/4 cup extra virgin olive oil extra-virgin olive oil
  • 1 teaspoon turbinado sugar optional maple syrup
  • salt and pepper to taste

Instructions

  • Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly.
  • Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving.

Nutrition

Serving: 0.5cup | Calories: 299kcal | Carbohydrates: 83g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Sodium: 25mg | Fiber: 25g | Sugar: 5g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7