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Pumpkin Spice Bread

This fall favorite is not only supremely delicious it is full of healthy natural ingredients that your body will love.
Prep Time15 mins
Cook Time55 mins
Total Time1 hr 10 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Holiday, Kid-Friendly, Thanksgiving, Vegan
Servings: 24 people
Calories: 177kcal


  • 3 tablespoons ground flaxseed
  • 1/2 cup water
  • 1 1/2 cups turbinado sugar
  • 1/2 cup applesauce
  • 1/2 cup coconut oil
  • 2 cups fresh pumpkin puree or canned pumpkin puree
  • 3 cups whole-wheat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon fresh nutmeg
  • 1 teaspoon ground ginger
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 cup walnuts chopped
  • sprinkles of oats and turbinado sugar for garnish


  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened. Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin. In a medium bowl, stir together the flour, spices, baking soda, baking powder, and salt. Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease loaf pans.
  • Divide into two regular 8 inch loaf pans or four mini loaf pans. If you’d like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from pans.


Serving: 2slices | Calories: 177kcal | Carbohydrates: 23.8g | Protein: 3.4g | Fat: 8.1g | Saturated Fat: 4.2g | Sodium: 130mg | Fiber: 1.8g | Sugar: 10.1g |
SmartPoints (Freestyle): 7