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+ servings
Crisp air and pumpkin-rich smoothies are a match made in heaven.
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4.73 from 18 votes
SkinnyMS

Pumpkin Spice Smoothie

This thick, creamy, and filling smoothie is perfect for breakfast or a treat in the fall or winter months.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: Gluten-Free, Holiday, Kid-Friendly, Quick and Easy
Servings: 2 people
Calories: 138kcal
Author: SkinnyMs.

Ingredients

  • 1/2 cup pumpkin puree fresh or canned
  • 1 banana frozen
  • 1 cup almond milk optional soy, lite coconut, or skim milk
  • 1 tablespoon pure maple syrup more or less to taste
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1/2 cup ice

Instructions

  • Puree all ingredients in a blender until smooth.

Nutrition

Serving: 1cup | Calories: 138kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 69mg | Fiber: 2g | Sugar: 18g |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6