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Spicy Pumpkin Hummus

This unique hummus has spicy fall flavors that will be great for any gathering in the colder months.
Prep Time10 mins
Refrigerate2 hrs
Total Time2 hrs 10 mins
Course: Appetizer, Condiment, Snack
Cuisine: Middle Eastern, Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto
Servings: 18 people
Calories: 41kcal
Author: SkinnyMs.


  • 15 ounces pumpkin puree can (not pumpkin pie filling)
  • 4 cloves garlic minced
  • 1/3 cup cilantro freshly chopped
  • 1/4 cup tahini sesame seed paste or sesame butter, stir before using
  • 1/4 cup lime juice freshly squeezed
  • 2 tablespoons extra virgin olive oil
  • 1/8 teaspoon allspice
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon crushed red pepper flakes
  • kosher salt to taste


  • Combine all ingredients in a food processor and pulse until well blended. Pour into a glass bowl, cover and refrigerate 2 to 8 hours before serving. If desired, drizzle with additional extra-virgin olive oil before serving.
  • Serve with toasted whole wheat pita bread wedges, as a veggie dip, or with whole wheat crackers.


Serving: 2tablespoons | Calories: 41kcal | Carbohydrates: 3.1g | Protein: 0.9g | Fat: 3.2g | Sodium: 8mg | Fiber: 1.1g | Sugar: 0.8g |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1