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Farro Salad with Apples and Walnuts

Packed with clean-eating ingredients and bursting with flavors, you will love this farro salad.
Cook Time45 mins
Total Time45 mins
Course: Dinner, Salad
Cuisine: Universal
Keyword: Plant-Based, Vegetarian
Servings: 8 people
Calories: 389kcal
Author: SkinnyMs.

Ingredients

  • 2 cups farro grain uncooked
  • 4 1/2 cups cold water
  • 1/2 cups walnuts chopped
  • 2 gala apples unpeeled and diced
  • 1/2 cup celery finely chopped
  • 1/2 cup parsley fresh, finely chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup apple juice
  • 1 tablespoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice

Instructions

  • In a saucepan, bring the water to a boil. Add the faro and simmer uncovered for 40 minutes or until the farro is slightly chewy. Drain and set aside to cool.
  • Prepare the dressing by combining the cider vinegar, apple juice, lemon juice, salt, pepper, and slowly whisk in the oil.
  • In a large bowl combine the farro, celery, parsley, apples, and walnuts and toss with the dressing.

Notes

Much of the fat in this recipe comes from using both olive oil and walnuts.

Nutrition

Serving: 285grams | Calories: 389kcal | Carbohydrates: 45.6g | Protein: 9.1g | Fat: 18.8g | Saturated Fat: 2.1g | Sodium: 886mg | Fiber: 8.9g | Sugar: 5g |
SmartPoints (Freestyle): 12