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4 from 1 vote

Slow Cooker Texas Chili

Protein-packed and rich in flavors, this Texas chili will be a hit at the dinner table.
Course: Dinner, Soup
Cuisine: American
Keyword: Diabetic-Friendly, Keto, Kid-Friendly, Slow Cooker
Servings: 8 people
Calories: 267kcal
Author: SkinnyMs.


  • 2 pounds lean beef chuck cubed
  • 2 tablespoons flour
  • 1 tablespoon canola oil
  • 1 onion minced
  • 1 to 2 jalapeño peppers minced
  • 4 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 chopped green chiles can, drained
  • 3 tablespoons ancho chili powder
  • 1 teaspoon crushed red pepper flakes more or less to taste
  • 1 teaspoon dried oregano
  • 3 cups beef stock fat-free and low-sodium
  • 28 ounces diced tomatoes with juice cans
  • green onions chopped, for topping
  • Greek yogurt fat-free, for topping


  • Toss the cubed beef chuck with the flour. Add the oil to the pan and sear the beef until browned on all sides. Add the onions and jalapeños. Cook until vegetables are soft and add the garlic. Cook for one more minute and transfer the mixture to your slow cooker. Add the rest of the ingredients and stir.
  • Cook the chili on low heat for 7-8 hours until chili is thick and rich. Serve with desired toppings.


Serving: 1cup | Calories: 267kcal | Carbohydrates: 8g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 101mg | Sodium: 317mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 6