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slow cooker corn, crab, and poblano chowder
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SkinnyMS

Slow Cooker Corn, Crab, and Poblano Chowder

A chowder with sweet corn, scrumptious crab, and fresh poblano chiles, you couldn't ask for a better combination.
Prep Time5 mins
Cook Time8 hrs 30 mins
Total Time8 hrs 35 mins
Course: Dinner, Lunch, Soup
Cuisine: Universal
Keyword: Seafood
Servings: 8 people
Calories: 345kcal
Author: SkinnyMs.

Ingredients

  • 4 cup chicken broth fat-free and low-sodium or vegetable broth
  • 2 potatoes large, peeled and diced
  • 1 onion chopped
  • 1 poblano pepper diced
  • 1 red bell pepper diced
  • 2 cups corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 cup milk
  • 1 tablespoon cornstarch
  • 8 ounces pasteurized crab meat
  • salt and pepper to taste
  • whole wheat tortilla chips for garnish

Instructions

  • Combine everything except the milk, cornstarch and crab meat in your slow cooker pot. Cover and cook over low heat for 6-8 hours.
  • Add the cornstarch to the milk and stir. Add this to the soup, along with the crabmeat. Season with salt and pepper. Cover and cook on low for 30 minutes.
  • Serve the soup hot, topped with tortilla chips.

Nutrition

Serving: 1cup | Calories: 345kcal | Carbohydrates: 55g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 498mg | Fiber: 8g | Sugar: 11g |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11