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SkinnyMS

Apple-Berry Crisp

With no refined sugar or white flour, this delicious apple-berry crisp is fresh and healthy.
Course: Dessert
Cuisine: Universal
Keyword: Diabetic-Friendly, Holiday, Kid-Friendly, Vegetarian
Servings: 8 people
Calories: 280kcal
Author: SkinnyMs.

Ingredients

Topping

  • 2 1/2 cups rolled oats
  • 1/3 cup honey for a sweeter topping, use 1/2 cup honey
  • 2 tablespoons canola oil or olive oil (NOT extra virgin or virgin olive oil)
  • 1/4 cup walnuts chopped, optional
  • olive oil or canola oil cooking spray

Filling

  • 2 cups apples chopped, peeled, pitted, and chopped into small pieces
  • 2 cups fresh berries of choice
  • 1 lemon zested
  • 1 tablespoon lemon juice
  • 1/4 cup honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons cornstarch or flour

Instructions

  • Preheat oven to 375 degrees F.
  • Grind 1 1/2 cups oats by placing in a food processor or blender and pulsing until a flour consistency. In a medium bowl, combine the oat flour and 1 cup of remaining oats. Add the chopped walnuts if using. Add the oil and honey and mix until crumbly.
  • Spray each ramekin with olive or canola cooking spray. In a medium bowl, combine chopped apples, berries, lemon zest, lemon juice, and honey. Mix spices and cornstarch in a small bowl and sprinkle over apple-berry mixture, toss gently to combine. Place apple-berry mixture in individual ramekins or in a casserole dish. Top with the oat mixture. Bake for 30-40 minutes, or until golden on top and bubbly.
  • Serve in individual ramekins on plates OR remove from the ramekin by circling the edges with a butter knife to loosen and upturning onto a plate.

Nutrition

Serving: 1ramekin (about 1/2 cup) | Calories: 280kcal | Carbohydrates: 38g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 241mg | Sodium: 167mg | Fiber: 4g | Sugar: 1g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8