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4.80 from 15 votes

Slow Cooker Sweet & Savory Sweet Potatoes

This sweet and savory sweet potato recipe is the healthy version of a holiday favorite.
Prep Time15 mins
Cook Time3 hrs
Total Time3 hrs 15 mins
Course: Side Dish
Cuisine: American
Keyword: Gluten-Free, Holiday, Plant-Based, Slow Cooker
Servings: 4 people
Calories: 234kcal
Author: Gale Compton


  • 1/4 cup extra virgin olive oil optional butter
  • 2 sweet potatoes large, peeled or scrubbed well and peel-on if organic and diced into 1 inch cubes
  • 2 cloves garlic minced
  • 1/4 cup coconut palm sugar
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cinnamon


  • Add extra-virgin olive oil to the slow cooker and preheat to high while preparing potatoes and garlic. Add potatoes and all remaining ingredients to the slow cooker, toss to combine.
  • Cover and cook on high 2-3 hours or low 4-5 hours. We recommend using a 4-6 quart slow cooker.
  • Garnish with chopped parsley, if desired.


Serving: 0.67cup | Calories: 234kcal | Carbohydrates: 28g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 10mg | Fiber: 2g | Sugar: 18g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10