3boneless and skinless chicken breastscut into 1 inch cubes
2cupspanko bread crumbswhole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery
1egg whitelarge, lightly whipped
1tablespoonextra virgin olive oilor canola oil
1teaspoonblack pepper
1/8teaspooncayenne pepper
1/4teaspoononion powder
saltto taste
Instructions
Preheat oven to 400 degrees. In a large bowl add egg white and chicken cubes, toss to coat. Add seasonings to chicken along with Panko bread crumbs, coat well. It may be necessary to press crumbs onto chicken pieces. Place chicken coated pieces on a non-stick cookies sheet, drizzle with oil or use an oil sprayer if available. Cook 30 minutes until chicken is cooked through.