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SkinnyMS

Herbed Salmon with Broccoli Bulgur Pilaf

This salmon and bulgur meal is super healthy, tastes wonderful, and is elegant to look at.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: Italian, Mediterranean
Keyword: Diabetic-Friendly, Quick and Easy
Servings: 4 people
Calories: 308kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper fresh
  • 1 lemon juiced
  • 24 ounces salmon about 4 filets
  • 1 1/2 cups vegetable stock
  • 1 cup bulgur wheat medium grind
  • 1/2 cup broccoli florets finely chopped
  • goat cheese for garnish
  • sun-dried tomatoes for garnish

Instructions

  • Preheat oven to 400 degrees.
  • Combine the olive oil, Italian seasoning, salt, pepper, and lemon juice in a small bowl. Stir until combined and coat the salmon filets. Lay them on a parchment-lined baking sheet and roast until cooked through, about 12-15 minutes.
  • Meanwhile, bring the vegetable stock to a boil. Add a pinch of salt followed by the broccoli and bulgur. Cover, turn off the heat and allow to sit until liquid is absorbed, about 10 minutes.
  • To serve, top the bulgur with the salmon filets and garnish with sun-dried tomatoes and goat cheese.

Nutrition

Serving: 1filet and 1/2 cup bulgur | Calories: 308kcal | Carbohydrates: 28g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 69mg | Sodium: 327mg | Fiber: 7g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7