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Our Clean-Eating Refrigerator Oatmeal is a super nutritious recipe that the entire family will enjoy.
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5 from 2 votes

Clean Eating Refrigerator Oatmeal

Full of nutrients your body will love, this oatmeal is a quick and easy to way to start your day off right.
Prep Time5 mins
Refrigeration Time8 hrs
Total Time8 hrs 5 mins
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 238kcal
Author: SkinnyMs.


  • 1/3 cup milk
  • 1/4 cup old fashioned oats
  • 1/4 cup Greek yogurt 2% plain
  • 1 1/2 teaspoons chia seeds
  • 1 teaspoon honey or agave nectar
  • 1/2 teaspoon cinnamon
  • 1/4 to 1/2 cup applesauce unsweetened or pumpkin puree


  • Equally, divide the first six ingredients in two half-pint jars. Tightly screw the lid onto jar, and shake to combine. Remove the top, add applesauce or pumpkin puree, and stir well. Refrigerate overnight, or up to 3 days.


Serving: 1cup | Calories: 238kcal | Carbohydrates: 40g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 111mg | Fiber: 4g | Sugar: 11g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8