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5 from 2 votes

Cauliflower Stir-Fry

A quick and easy meal that is light on calories and loaded with flavor, don't miss out on this amazing cauliflower stir-fry.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: Asian, Chinese
Keyword: Gluten-Free, Keto, Paleo, Quick and Easy
Servings: 6 people
Calories: 57kcal
Author: Gale Compton


  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1 yellow onion diced
  • 1/2 cup carrots finely diced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cauliflower head medium, trimmed and florets separated
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 2 tablespoons coconut aminos optional lite soy sauce or tamari


  • Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor, using the small holes. Note: If using a grater, do not separate cauliflower before grating. Set aside.
  • In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
  • Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes. Add black pepper and coconut aminos, toss to combine with cauliflower. Remove from heat and serve immediately.


Serving: 1cup | Calories: 57kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 598mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2