Spicy Garlic Shrimp
Low in calories and with a great spicy flavor, this shrimp recipe can be thrown together quickly and tastes absolutely fabulous.
Servings: 4 people
Calories: 223kcal
Ingredients
- 2 tablespoons olive oil
- 4 garlic cloves peeled and crushed
- 1/2 teaspoon red pepper flakes or more if you like it really spicy
- 24 shrimp raw, jumbo; peeled, tails on, and deveined (tails off optional)
- 1/4 cup white wine dry
- 1/4 cup chicken broth fat-free
- 1/4 cup parsley fresh, chopped
- salt to taste
- ground pepper fresh, to taste
Instructions
- Heat the olive oil over medium heat in a large skillet. Add the shrimp. Cook for 4-5 minutes or until pink in color. Remove shrimp and set aside. Add garlic and red pepper flakes, sauté for one minute.
- Remove the skillet, add the white wine to deglaze the pan. Place the skillet back on the burner, add broth and cook until the desired thickness has been reached. Add parsley, return shrimp to skillet and toss to coat. Remove from heat and serve.
- Serve over quinoa, rice, or your favorite whole grain.
Nutrition
Serving: 6shrimp | Calories: 223kcal | Carbohydrates: 3g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 278mg | Sodium: 325mg |
SmartPoints (Freestyle): 4