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Skinny Alfredo Sauce

This unique alfredo sauce is super creamy and versatile, you will never go back to the store-bought variety again.
Cook Time25 mins
Total Time25 mins
Course: Condiment
Cuisine: Italian, Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 6 people
Calories: 97kcal
Author: SkinnyMs.


  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 3 cups chicken stock or vegetable stock
  • 3 cups cauliflower florets
  • 1/2 cup parmesan cheese
  • salt and pepper to taste


  • Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for a minute or two, being careful not to let it burn.
  • Bring the stock to a boil and add the cauliflower. Cover and cook for 5-6 minutes until the cauliflower is tender. Transfer the cauliflower, including liquid, to a blender and blend until smooth. Add the cheese and continue blending. You can add more stock or milk to thin the sauce to your liking. Season with salt and pepper before serving.


Serving: 0.5cup | Calories: 97kcal | Carbohydrates: 4g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 355mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3