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4 from 4 votes

Healthier Burrito Pie Casserole

This Tex-Mex casserole is layered with tasty ingredients and flavors reminiscent of a chicken burrito.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner
Cuisine: Mexican, Tex-Mex
Keyword: Diabetic-Friendly, Kid-Friendly
Servings: 10 people
Calories: 329kcal
Author: SkinnyMs.

Ingredients

  • 9 whole-wheat flour tortillas Recipe for Whole Grain Tortillas
  • 15 ounces refried beans can
  • 1 1/2 cups salsa
  • 1 cup Greek yogurt non-fat
  • 1/2 cup cilantro chopped
  • 1 pound boneless and skinless chicken breasts cooked and finely chopped (about 3), or 1 pound cooked lean ground turkey
  • 1 1/2 cups cheddar cheese shredded, reduced-fat
  • 2 cups brown rice cooked

Instructions

  • Preheat the oven to 375 degrees F.
  • Spray a 9x13-inch baking pan with olive oil cooking spray. Pour 1/2 cup of salsa into the bottom of the pan and spread evenly. Add 3 of the tortillas so that they are slightly overlapping, add 1/3 chicken or alternatives, and 1/4 of the beans, 1/4 cup of cooked rice and about 1/2 cup cheese. Add another layer of tortillas and repeat once more, for a total of 3 layers. Spread only salsa and cheese on the top layer.
  • Cover your pan tightly with foil and heat for approximately 30 minutes, or until the cheese is bubbly.
  • Spread Greek Yogurt on the top to serve, or serve it on the side. If desired, sprinkle with cilantro just before serving.

Nutrition

Serving: 1slice | Calories: 329kcal | Carbohydrates: 43g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 250mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 9