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5
from 1 vote
No-Bake Lemon Berry Cups
A little sweet and a little tart, this layered dessert is guilt-free and easy to put together.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Dessert, Snack
Cuisine:
Universal
Keyword:
Gluten-Free, Kid-Friendly, Low-Carb
Servings:
6
people
Calories:
118
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
1
cup
Greek yogurt
fat-free
1/2
cup
cream cheese
low-fat, softened
1
lemon
juiced and zested
2
tablespoons
coconut sugar
or raw sugar
1/4
cup
pecans
chopped
2
dates
pitted
1
cup
mixed berries
fresh
Instructions
Beat the yogurt with the cream cheese, lemon juice, zest, and sugar until creamy and fluffy.
Add pecans and dates to a food processor and process until a crumb consistency.
Layer the yogurt, nuts, and fresh berries in small dessert cups. Sprinkle with additional pecans and lemon zest before serving.
Nutrition
Serving:
0.5
cup
|
Calories:
118
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
120
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
SmartPoints (Freestyle):
5
SmartPoints (Freestyle):
5