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SkinnyMS

Sweet Potato Chia Seed Pancakes

Super delicious with superfood ingredients, these pancakes are a fantastic way to start your day.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Universal
Keyword: Kid-Friendly, Quick and Easy, Vegetarian
Servings: 8 people
Calories: 298kcal
Author: SkinnyMs.

Ingredients

  • 2 tablespoons chia seeds
  • 1 sweet potato small, baked and cooled
  • 2 cups almond milk
  • 2 tablespoons honey
  • 2 cups whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil

Instructions

  • Add the chia seeds in a bowl with 1/4 cup water. Set aside.
  • Add the sweet potato, almond milk, and honey in a blender and blend until smooth. Add the dry ingredients and blend until just combined. Add the chia seed mixture and pulse until mixed.
  • Heat a nonstick skillet or griddle to medium heat. Add the coconut oil and pour 2-3 tablespoons per pancake into the skillet. Cook until browned on both sides. Serve with additional chia seeds and maple syrup.

Nutrition

Serving: 3pancakes | Calories: 298kcal | Carbohydrates: 34g | Protein: 5g | Fat: 17g | Saturated Fat: 14g | Sodium: 240mg | Fiber: 4g | Sugar: 6g |
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13