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Quinoa Crisp and Berry Parfait
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Quinoa Crisp and Berry Parfait

Push your tastebuds to a new level and try something new with this delicious Quinoa Crisp and Berry Parfait.
Course: Breakfast, Dessert, Snack
Cuisine: Universal
Keyword: Budget-Friendly
Servings: 3 people
Calories: 214kcal
Author: SkinnyMs.

Ingredients

  • 1 cup Greek yogurt fat-free
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons honey
  • 1 cup seasonal berries fresh
  • 1/2 cup quinoa crisp

Quinoa Crisp

  • 1/2 cup red quinoa pre-rinsed; white quinoa can also be used
  • 1 cup water
  • 2 teaspoon honey

Instructions

  • Combine yogurt, honey, and lemon juice in a small mixing bowl. Cover and refrigerate until ready to use.
  • Add quinoa and water to a small pot, bring to a boil over medium-high heat, cover and reduce to a simmer. Cook quinoa for 15 minutes or until all water is absorbed. Add honey and stir. Allow Quinoa to cool while the oven preheats to 325 degrees.
  • Line a cookie sheet with parchment paper, spread quinoa evenly. Place cookie sheet on the middle oven rack, stir quinoa after 15 minutes, and continue cooking 10 additional minutes. Remove cookie sheet and allow quinoa crisp to cool to room temperature.
  • Layer in parfait dessert dishes with berries, yogurt, and quinoa crisp.
  • Enjoy Quinoa Crisp on yogurt, cereal, granola, or eat as a snack.

Nutrition

Serving: 1cup | Calories: 214kcal | Carbohydrates: 40g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 60mg | Fiber: 2g | Sugar: 21g |
SmartPoints (Freestyle): 9