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SkinnyMS

Pistachio Crusted Baked White Fish Fillet

This crusted baked fish recipe provides essential nutrients to your body and is quick and easy to make.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Paleo, Quick and Easy, Seafood
Servings: 2 people
Calories: 248kcal

Ingredients

  • 1/4 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 7 ounces white fish fillet sole, flounder, or halibut are good choices
  • 3 tablespoons pistachios ground
  • extra virgin olive oil

Instructions

  • Preheat the oven to 350 degrees F.
  • Sprinkle the fish with salt & pepper then rub around the fish to distribute evenly.
  • Cover the fish fillets with the pistachios well. Pat the pistachios towards the fish to make them stick well.
  • Lay the fish on an oiled baking pan then drizzle or spray fish with extra-virgin olive oil. Bake for 15 to 20 minutes in the middle oven rack. Divide into 2 portions and serve.

Nutrition

Serving: 1fillet | Calories: 248kcal | Carbohydrates: 10g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 220mg | Fiber: 4g | Sugar: 1g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7