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3.88 from 8 votes
SkinnyMS

Jalapeño Lime Tuna Salad

This updated version of the classic tuna salad has spicy flavors and heart-healthy ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 4 people
Calories: 297kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 12 ounces tuna cans, drained and flaked
  • 1/2 cup Greek yogurt plain
  • 1 lime juiced
  • 1 onion small, minced
  • 1 jalapeño pepper seeded and diced
  • 1 avocado pitted, peeled, and cubed
  • 1/4 cup cilantro fresh, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground
  • 4 cups baby spinach leaves

Instructions

  • Combine all of the ingredients except for the spinach in a large bowl. Mix well and chill until ready to serve. Serve the tuna salad over the spinach leaves.

Nutrition

Serving: 1cup | Calories: 297kcal | Carbohydrates: 8g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 313mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8