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Spaghetti Squash Pasta Salad

Super scrumptious and rich in flavor, this pasta salad is a gluten-free dish that is made with fresh and nutritious ingredients.
Cook Time30 mins
Total Time30 mins
Course: Dinner, Salad
Cuisine: Italian, Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Pasta, Quick and Easy
Servings: 6 people
Calories: 187kcal
Author: SkinnyMs.


  • 1 spaghetti squash
  • 1/2 cup olive oil
  • 1 red bell pepper diced
  • 1 cucumber small, sliced
  • 1 red onion small, sliced
  • 1/2 cup kalamata olives pitted and sliced
  • 4 tablespoons lemon juice
  • 1 teaspoon Italian seasoning
  • 1/4 cup parsley fresh, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground


  • Cut the squash in half and brush with 1 teaspoon of the olive oil. Lay cut side down in a microwavable safe dish with a lid. Cover and cook for 5 minutes. Check to see if the squash is tender, and rotate. Cook for about 5 more minutes and remove. Let cool and use a fork to scrape the “noodles” into a bowl.
  • Add the remaining ingredients and toss well. Chill until ready to serve.


Serving: 1cup | Calories: 187kcal | Carbohydrates: 7g | Protein: 1g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 262mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7