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SkinnyMS

Healthy Mashed Potatoes Wrapped in Spinach

Get creative with these Mashed Potato Wraps that are healthier than the traditional version with fewer carbohydrates and fat.
Cook Time40 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Vegetarian
Servings: 4 people
Calories: 122kcal

Ingredients

  • 5 ounces spinach choose large leaves
  • 9 ounces potatoes peeled and cubed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup milk or buttermilk
  • 1 tablespoon almond oil can be replaced with walnut oil, safflower oil, grapeseed oil, sunflower oil

Instructions

  • Over high heat, in a pot of boiling salted water, blanch the spinach for about 30 seconds.
  • In a waiting bowl with ice and water, put the spinach inside to stop the cooking.
  • Spread out the spinach on a plate and pat dry the spinach carefully. Set aside.
  • In the same pot where you cooked the spinach, cook the potatoes for about 20 minutes or until they are tender.
  • Mash the potatoes in a bowl then mix in the oil, milk or buttermilk, salt, and pepper. Divide the potatoes over the leaves and fold the spinach leaves to cover.

Nutrition

Serving: 0.25of recipe | Calories: 122kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 213mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4