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Soba Salad with Honey-Ginger Dressing

This quick and easy dish provides many essential nutrients that will satisfy your body and mind.
Cook Time15 mins
Total Time15 mins
Course: Dinner, Salad
Cuisine: Asian
Keyword: Pasta, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 217kcal


  • 4 tablespoons soy sauce lite or tamari
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 2 inch ginger peeled and ginger
  • 7 ounces soba noodles
  • 2 carrots
  • 1 cucumber
  • 1 endive
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon pine nuts optional
  • 2 tablespoons chives finely chopped


  • In a small bowl, lightly whisk the soy sauce, rice wine vinegar, honey, sesame oil and ginger. Set aside.
  • Peel and slice the vegetables to uniform, small pieces. Set aside.
  • Over medium-high heat, boil some water in a pot. When it boils, add the soba noodles and cook for about 4 minutes or follow the number of minutes indicated in the pack. Drain the noodles then rinse with cold water under the faucet. Drain completely.
  • In a bowl, mix the soba noodles with the sauce then add the vegetables, sesame seeds, pine nuts and chives. Serve hot or cold.


Serving: 0.75cup | Calories: 217kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 311mg | Fiber: 4g | Sugar: 5g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7