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Grilled Figs on Yogurt and Balsamic Glaze
This quick and easy breakfast bowl is nutritious and made with only four yummy ingredients.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
Universal
Keyword:
Gluten-Free, Quick and Easy, Vegetarian
Servings:
4
people
Calories:
290
kcal
Author:
Rowena Dumlao-Giardina
Ingredients
US Customary
-
Metric
4
cups
Greek yogurt
low-fat
8
figs
quartered
1/4
cup
almonds
shaved
4
teaspoons
balsamic glaze
mint leaves
fresh, for garnishing
Instructions
On medium to high heat on a hot griddle or a barbecue grill, grill the figs quickly, about 3 minutes.
Prepare individual bowls with the yogurt.
Distribute the grilled figs on top of the yogurt.
Drizzle with the balsamic glaze.
Sprinkle the almonds on top then garnish with the mint leaves.
Nutrition
Serving:
1
cup yogurt plus 1/4 fruit
|
Calories:
290
kcal
|
Carbohydrates:
39
g
|
Protein:
16
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
173
mg
|
Fiber:
4
g
|
Sugar:
34
g
|
SmartPoints (Freestyle):
12
SmartPoints (Freestyle):
12