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4.42 from 12 votes

Crockpot Cauliflower Fried Rice

Stay skinny with this pseudo fried rice that is appetizing and nutritious.
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Dinner, Side Dish
Cuisine: Asian
Keyword: Diabetic-Friendly, Low-Carb, Slow Cooker
Servings: 4 people
Calories: 172kcal
Author: SkinnyMs.


  • 2 heads cauliflower
  • 2 tablespoons ginger-garlic puree or fresh garlic and ginger root, peeled and minced
  • 1/2 cup vegetable broth
  • 2 eggs
  • 1 cup vegetable mix frozen
  • 1/2 cup Boars Head turkey ham diced, optional
  • 1/4 cup green onions diced
  • 1/4 cup cilantro optional
  • 2 tablespoons soy sauce lite (low-sodium), to taste


  • Cut the florets off each head of cauliflower. Discard stems. Place the florets in a large food processor. Pulse until finely crumbled.
  • In a large crockpot, add cauliflower crumbs, ginger-garlic puree, and vegetable broth. Cover and cook on high for 2 hours, or on low for 3-4 hours.
  • Thirty minutes before serving, whisk the eggs together and scramble them in a skillet. Add eggs, frozen veggies, and diced turkey ham (if desired) to the crockpot. Allow to cook for 30 minutes more, or until the frozen veggies are warm. Stir in green onions and cilantro. Drizzle with soy sauce to taste. Serve and enjoy!


*Smaller serving size (as a side dish) Yields: 8 servings | Serving Size: 1 cup | Calories: 86 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 46 mg | Sodium: 201 mg | Carbohydrates: 11 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 7 g | SmartPoints (Freestyle): 3
*Nutrition facts below are for larger serving size (as an entrée) 


Serving: 2cups | Calories: 172kcal | Carbohydrates: 22g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 92mg | Sodium: 405mg | Fiber: 8g | Sugar: 6g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5