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SkinnyMS

Cheesy Squash Casserole Recipe

The ideal recipe for winter squash season, this casserole is simple to make and perfect for any occasion.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Dinner, Side Dish
Cuisine: Universal
Keyword: Holiday, Vegetarian
Servings: 6 people
Calories: 297kcal
Author: SkinnyMs.

Ingredients

  • 2 tablespoons olive oil
  • 1 shallot minced
  • 1/4 cup whole-wheat flour
  • 2 1/2 cups milk low-fat
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg or grated
  • 1 cup winter squash cooked and pureed
  • 1/4 cup parmesan cheese grated
  • 1 cup cheddar cheese grated
  • 2 cups egg noodles cooked according to the package directions

Instructions

  • Preheat oven to 350 degrees F.
  • Heat the oil in a medium saucepan. Add the shallots and cook until soft. Add the flour and cook until browned and smooth, about 4 minutes. Stir in the milk. Bring to a boil, stirring constantly, and cook for 1 minute. Add the salt, pepper, and nutmeg and turn off the heat. Stir in the squash, Parmesan and half the cheddar and continue to whisk until smooth.
  • Add the noodles to a square baking dish and pour the sauce over top. Top with the remaining cheese and bake until cheese is melted, 15-20 minutes.

Nutrition

Serving: 0.5cup | Calories: 297kcal | Carbohydrates: 27g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 410mg | Fiber: 2g | Sugar: 6g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10