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Asian Stir-Fry with Cashews & Chicken

A great meal for the whole family, this dish is full of healthy and delicious ingredients everyone will love.
Course: Dinner
Cuisine: Asian
Keyword: Kid-Friendly
Servings: 4 people
Calories: 439kcal

Ingredients

  • 5 ounces boneless and skinless chicken breasts sliced into strips
  • 2 tablespoons extra virgin olive oil
  • 1 cup peas frozen
  • 3/4 cup roasted peppers sliced
  • 1 cup pineapple chunks
  • 4 cups brown rice cooked
  • 1/4 cup soy sauce light, optional tamari
  • 2 tablespoons lemon juice freshly squeezed
  • 1/4 teaspoon ground pepper
  • 1/3 cup cashews raw

Instructions

  • Over medium heat, in a large saucepan with extra-virgin olive oil, sautè the chicken until cooked through and golden.
  • Add the peas and cook for about 7 minutes with the chicken.
  • Add the pineapple and roasted peppers. Cook for about 3 minutes.
  • Add the rice and mix well with the other ingredients.
  • Season with the soy sauce, lemon juice, and pepper.
  • Mix in the cashews.

Nutrition

Calories: 439kcal | Carbohydrates: 68g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 431mg | Fiber: 3g | Sugar: 8g |
SmartPoints (Freestyle): 13