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Balsamic Chicken and Brussels Sprouts

With heart-healthy fats and loads of other nutrients, this scrumptious dish is guilt-free and a great choice for dinner.
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo
Servings: 4 people
Calories: 322kcal
Author: SkinnyMs.


  • 2 tablespoons olive oil
  • 1/2 pound Brussel sprouts fresh, halved
  • 2 boneless and skinless chicken breasts sliced
  • 1 teaspoon thyme leaves fresh
  • 1 tablespoon balsamic vinegar
  • 1/2 cup walnuts chopped
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper fresh


  • Heat a large sauté pan over medium-high heat. When it’s good and hot, add the olive oil, then add the sprouts cut side down. Allow to cook for several minutes until well browned, and then flip.
  • Add the chicken to the pan, and season with salt and pepper. Stir and cook until the chicken is well browned, and add the thyme. Continue cooking until the chicken is cooked through, and add the balsamic vinegar and walnuts. Continue cooking until vinegar is reduced and walnuts are toasted before serving.


Serving: 0.25of recipe | Calories: 322kcal | Carbohydrates: 7g | Protein: 27g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 195mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8