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Asian Style Beef & Broccoli

This tasty beef and broccoli is a great way to fill you up without all the added calories and carbs.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dinner
Cuisine: Asian
Keyword: Diabetic-Friendly, Kid-Friendly, Low-Carb, Paleo
Servings: 4 people
Calories: 218kcal


  • 1 garlic clove crushed
  • 1 onion medium, coarsely chopped
  • 1 ginger root 2 inch piece, crushed
  • 1 tablespoon olive oil
  • 10 ounces beef sliced into strips, sirloin or flank will work great
  • 10 ounces broccoli florets
  • 1 bell pepper seeded and sliced
  • 1/4 cup soy sauce lite (low-sodium), optional tamari or coconut aminos
  • 1/2 teaspoon honey
  • 3 tablespoons lemon juice fresh
  • 1/4 teaspoon ground black pepper
  • 1/2 cup water divided
  • 1 tablespoon cornstarch or arrowroot


  • Over medium heat, in a wok or saucepan with olive oil, sauté the garlic, ginger and onion for 3 minutes. Add the beef and cook for 5 minutes. Add the broccoli and bell pepper.
  • In a small bowl, mix the soy sauce, honey, lemon, and ground pepper. Adjust to taste.
  • In another small bowl, mix the starch and half of the water. Set aside.
  • Pour the soy sauce mixture in the wok then add the remaining half of the water. Cook for 10 - 15 minutes or until the vegetables are cooked through but still crispy. Pour the cornstarch mixture and cook until the sauce is thick. Serve with steamed brown rice or quinoa.


Serving: 0.25of recipe | Calories: 218kcal | Carbohydrates: 17g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 320mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 6