Skinny Quinoa Stir-Fry
This stir-fry is a one-pot wonder, with nutritious ingredients and Asian flavors everyone will enjoy.
Servings: 6 people
Calories: 269kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 teaspoons sesame seed oil
- 2 garlic cloves minced
- 4 bok choy stalks leaves removed, sliced into 1/2-inch pieces
- 6 broccolini or 1 cup broccoli florets
- 2 tablespoons soy sauce low-sodium, more to taste (optional, tamari)
- 4 cups white quinoa cooked and chilled (cook according to package directions)
- 1/4 cup toasted sesame seeds
Instructions
- In a large skillet add the oils, turn to medium-low heat, and sauté garlic until fragrant, about one minute.
- Add the bok choy and broccolini, cover, and continue cooking for approximately 5 minutes, until the veggies are slightly tender.
- Remove the veggies and set aside.
- Add the soy sauce and cooked quinoa. Stir and cook until quinoa is heated through. Turn off the heat, place broccolini on top of quinoa, and sprinkle the mixture with toasted sesame seeds. Cover and let rest 5 minutes. Serve immediately.
Nutrition
Serving: 1cup | Calories: 269kcal | Carbohydrates: 37g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 134mg | Fiber: 7g | Sugar: 2g |
SmartPoints (Freestyle): 8