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Broccoli & Cauliflower Casserole

Slow-cooked so the flavors blend together, this vegetable casserole is simple yet extremely satisfying.
Prep Time20 mins
Cook Time2 hrs
Total Time2 hrs 20 mins
Course: Dinner, Side Dish
Cuisine: Universal
Keyword: Diabetic-Friendly, Holiday, Keto, Kid-Friendly, Slow Cooker
Servings: 6 people
Calories: 228kcal

Ingredients

  • 7 ounces broccoli 1 medium, separated into florets
  • 8 ounces cauliflower 1 medium, separated into florets
  • 3 tablespoons extra virgin olive oil divided
  • 1/3 cup parmesan cheese
  • 1/2 teaspoon salt
  • ground pepper
  • 3 tablespoons breadcrumbs
  • 6 slices cheese any mild tasting kind

Instructions

  • Boil or steam the cauliflower and broccoli florets until fork tender, but not mushy, approximately 8-10 minutes. If boiling, drain first.
  • Using a manual masher, mash the broccoli & cauliflower coarsely.
  • Rub the bottom and lower sides of the slow cooker with extra virgin olive oil.
  • Place the broccoli and cauliflower in the slow cooker.
  • Add the remaining extra virgin olive oil, Parmesan, salt, and pepper.
  • Sprinkle the breadcrumbs on the top then layer the cheese, covering the whole top.
  • Set on low for 2 hours.

Nutrition

Calories: 228kcal | Carbohydrates: 8g | Protein: 11g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 143mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 8