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+ servings
14 Easy Low-Carb Meals Under 300 Calories
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4.34 from 6 votes

Pizza Lasagna Rolls

This recipe combines our favorite Italian dishes into one fabulous bite.
Course: Dinner
Cuisine: Italian
Keyword: Kid-Friendly, Vegetarian
Servings: 10 people
Calories: 232kcal


Sauce (optional: use 1 (24-ounce) jar marinara instead of homemade sauce)

  • 2 garlic cloves minced
  • 1 tablespoon extra virgin olive oil
  • 28 ounces diced tomatoes cans, with liquid
  • 1 1/4 teaspoons dried oregano
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper


  • 1/2 cup parmesan cheese grated
  • 2 cups part-skim mozzarella shredded
  • 1/2 cup ricotta cheese
  • 1/4 teaspoon pepper
  • 1 teaspoon dried oregano
  • 10 whole-grain lasagna noodles boiled according to package


  • Over medium heat, in a saucepan with extra-virgin olive oil, sautè the garlic for 1 minute. Add the canned tomatoes, bring to a boil then lower the heat to a simmer. Season with salt, pepper, and dried oregano then simmer for 15 - 10 minutes.
  • Preheat the oven to 375 degrees F.
  • Pour 1 cup sauce in the bottom of a 13 x 9-inch casserole pan, set aside.
  • Combine cheeses, pepper, and oregano. Evenly spread cheese mixture over each lasagna roll, retaining 1/2 cup for the top. Drizzle 1 tablespoon sauce over cheese. Roll to close, then place on the baking dish, seam side down.
  • Pour 1 1/2 cups sauce over the top and sprinkle on remaining cheese mixture. Serve any remaining sauce with rolls. Loosely cover with foil and bake in the preheated oven for 25-30 minutes or until cheese is completely melted.
  • Let the rolls rest for a few minutes before serving.


Serving: 1roll | Calories: 232kcal | Carbohydrates: 19g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 573mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7