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SkinnyMS

Chicken Bone Broth

Drinking chicken bone broth is a benefit to your health that you don't want to miss out on.
Cook Time1 d
Cool & Store30 mins
Total Time1 d 30 mins
Course: Condiment, Drinks
Cuisine: Universal
Keyword: Diabetic-Friendly, Keto, Paleo, Slow Cooker
Servings: 16 people
Calories: 113kcal
Author: SkinnyMs.

Ingredients

  • 1 whole chicken small free-range (organic if possible)
  • 1 onion chopped
  • 2 garlic cloves peeled
  • 2 carrots chopped
  • 4 ounces shiitake mushrooms
  • 4 celery stalks chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon peppercorns
  • cayenne pepper to taste
  • 1 gallon water

Instructions

  • Place all ingredients in a large stockpot or slow cooker. Cover and boil on low for 24 hours, replace water as needed to keep the water level even throughout the cooking process. During the first 2-5 hours, skim off and discard any impurities or foam that rises to the top of the broth.
  • Remove and let cool, then strain through a fine metal strainer into a large bowl. Discard food particles and all bones or use chicken meat for other recipes.
  • Store in glass mason jars and use within 5 days, or freeze in ziplock freezer bags for up to 1 month.

Nutrition

Serving: 8ounces | Calories: 113kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 52mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1348IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3