Beef & Chicken Bone Broth
Have a glass of this combined beef and chicken bone broth and you will get the ultimate health benefits.
Servings: 16 people
Calories: 147kcal
Ingredients
- 1 pound beef short ribs bone-in
- 1 whole chicken small free-range (organic if possible)
- 2 garlic cloves peeled
- 1 onion chopped
- 2 carrots chopped
- 4 dill sprigs fresh
- 4 celery stalks
- 2 tablespoons apple cider vinegar
- 1 tablespoon peppercorns
- 1 gallon water
Instructions
- Place all ingredients in a large stockpot or slow cooker. Cover and boil on low for 24 hours, replace water as needed to keep the water level even throughout the cooking process. During the first 2-5 hours, skim off and discard any impurities or foam that rises to the top of the broth.
- Remove and let cool, then strain through a fine metal strainer into a large bowl. Discard food particles and all bones or use chicken meat for other recipes.
- Store in glass mason jars and use within 5 days, or freeze in ziplock freezer bags for up to 1 month.
Nutrition
Serving: 8ounces | Calories: 147kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 65mg | Potassium: 209mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1368IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4