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SkinnyMS

Beef Bone Broth

Make drinking a glass of beef bone broth a daily habit to gain the dozens of health benefits first thing in the morning.
Cook Time2 d
Cool & Store30 mins
Total Time2 d 30 mins
Course: Condiment, Drinks
Cuisine: Universal
Keyword: Diabetic-Friendly, Keto, Paleo, Slow Cooker
Servings: 16 people
Calories: 80kcal
Author: SkinnyMs.

Ingredients

  • 2 pounds beef short ribs bone-in
  • 1 onion chopped
  • 2 carrots chopped
  • 4 celery stalks chopped
  • 4 thyme sprigs fresh
  • 2 garlic cloves
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon peppercorns
  • 1 gallon water

Instructions

  • Place all ingredients in a large slow cooker or stockpot. Cover and boil on low for 48 hours. During the first 2-5 hours, skim off and discard any impurities or foam that rises to the top of the broth.
  • Allow to cool, then strain through a fine metal strainer into a large bowl. Discard food particles and all bones.
  • Store in glass mason jars and use within 5 days, or freeze in ziplock freezer bags for up to 1 month.

Nutrition

Serving: 8ounces | Calories: 80kcal | Carbohydrates: 2g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 45mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1294IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2