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Skinny Protein Breakfast Frittata

Simple to prepare with lots of flavor, this frittata is perfect for breakfast or brunch.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Italian
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Low-Carb
Servings: 6 people
Calories: 70kcal
Author: SkinnyMs.


  • 8 egg whites large
  • 1 whole egg
  • 1 cup baby spinach fresh, torn into small pieces
  • 1/4 cup feta cheese fat-free
  • 4 sun-dried tomatoes diced
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste


  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly oil 6 (1/2 cup) ramekins and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.


Serving: 0.5cup or 1 ramekin | Calories: 70kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 165mg | Sugar: 1g |
SmartPoints (Freestyle): 2