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Spinach and Feta Lettuce Wrap

Simple, scrumptious, and super healthy, this lettuce wrap is easy to make for lunch or a snack.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Lunch, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 1 person
Calories: 291kcal
Author: SkinnyMs.


  • 1 egg large
  • 1 egg white large
  • 1/2 cup baby spinach torn into small pieces
  • 2 tablespoons feta crumbles fat-free
  • 1 roma tomato diced
  • pinch of kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 lettuce leaf large


  • Add all ingredients, except lettuce, to a mixing bowl and whisk to combine. Heat nonstick skillet to medium heat, add egg mixture and cook to desired consistency. Add cooked egg to the edge of lettuce leaf and fold over. Best if eaten immediately.


Serving: 1wrap | Calories: 291kcal | Carbohydrates: 7g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 203mg | Sodium: 135mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 10