Go Back
+ servings
Print Recipe
No ratings yet

Sprouts, Veggies, and Cheese Wrap

Rich in vitamins and minerals, this skinny wrap is just what you need to keep your energy up and your healthy-eating habits steady.
Prep Time5 mins
Total Time5 mins
Course: Lunch
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 226kcal
Author: SkinnyMs.


  • 1/4 cup carrots grated
  • 1/2 cup romaine lettuce shredded
  • 1/2 cucumber in round slices, then in halves
  • 1/2 cup bean sprouts
  • 1/4 cup tomatoes diced
  • 1/8 cup red onions diced (optional)
  • 1/4 cup part-skim mozzarella shredded, low fat monterrey, or low fat cheddar cheese for substitute
  • 1/4 cup clean eating dressing or spread of choice, such as hummus or guacamole (store-bought or homemade)
  • 1 whole-wheat wrap or spinach wrap, large


  • Layout each of the wraps. Evenly distribute the dressing or spread, leaving about 2" on one end for folding. Add an even layer of cheese and all of the fillings to each wrap. Fold over and tuck in on the bottom.


Serving: 0.5wrap | Calories: 226kcal | Carbohydrates: 32g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 153mg | Fiber: 5g | Sugar: 7g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8