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4 from 3 votes

Spinach and Mango Smoothie

Enjoy the nutrients from this smoothie and start your day off the right way.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Plant-Based, Quick and Easy
Servings: 1 person
Calories: 233kcal
Author: SkinnyMs.


  • 1/4 cup almonds
  • 1 cup baby spinach
  • 1 mango ripe, peeled and pitted
  • 3/4 cup almond milk unsweetened or coconut milk (canned lite variety or from a carton)
  • ice if desired

Additional Ingredients (Optional)

  • 1/2 teaspoon chia seeds soaked in almond milk before adding, if desired
  • spirulina can be added to this smoothie if desired


  • Blend the almonds until completely ground into a powder. Add all of the rest of the ingredients and blend together. Add ice to blender and puree or add it at the end, if desired.


Nutrition facts are calculated with almond milk


Serving: 1.75cups with ice | Calories: 233kcal | Carbohydrates: 15g | Protein: 10g | Fat: 5g | Cholesterol: 15mg | Sodium: 63mg | Fiber: 4g | Sugar: 38g |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11