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5 from 1 vote

Avocado Egg Salad Sandwich

Double the flavor and nutrients with this new version of the egg salad sandwich that is quick and easy to make with only four ingredients.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: Universal
Keyword: Diabetic-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 249kcal
Author: SkinnyMs.


  • 1/2 avocado ripe, pitted and peeled
  • 1 boiled egg peeled and chopped
  • 1/2 lemon freshly squeezed
  • pinch kosher or sea salt
  • 2 slices multigrain bread toasted if desired


  • With a fork, mash the avocado, chopped boiled egg, lemon juice, and salt together just until combined. Overmixing will create an odd color, so you just want to mix until all ingredients are folded together.
  • Serve between two slices of multigrain bread. Enjoy!


Serving: 0.5sandwich | Calories: 249kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 175mg | Fiber: 9g | Sugar: 2g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8