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blueberry, mint and flax seed smoothie
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Wild Blueberry, Mint, and Flax Seed Smoothie

Here is a quick and easy smoothie recipe that contains only five ingredients but packs a punch in nutrition and flavor.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy
Servings: 2 people
Calories: 200kcal


  • 1 tablespoon flax seeds
  • 2 cups almond milk or dairy milk, chilled
  • 1/4 cup blueberries fresh or frozen
  • 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
  • 2 mint leaves fresh


  • Add all the ingredients in a blender and pulse until smooth. Serve!


Serving: 1.25cups | Calories: 200kcal | Carbohydrates: 26g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 136mg | Fiber: 2g | Sugar: 23g |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9