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SkinnyMS

Grilled One-Minute Steak and Paprika Corn on the Cob

This meal is super scrumptious and made with ingredients suited for the summer but can be enjoyed any time of the year.
Course: Dinner
Cuisine: Universal
Keyword: Gluten-Free
Servings: 4 people
Calories: 153kcal

Ingredients

  • 4 ears of corn
  • 2 tablespoons paprika
  • 1/4 teaspoon salt divided
  • 1/8 cup extra virgin olive oil
  • 4 garlic cloves crushed
  • 4 slices tender cut steak thin (about 1/2 inch thick)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 2 cups salad leaves optional

Instructions

  • On a hot griddle, cook the corn until tender. While cooking sprinkle them with the paprika and half the salt.
  • Meantime, over medium-high heat, in a small saucepan, warm up the extra virgin olive oil the sautè the garlic. When the garlic turns golden brown, take them away from the pan and discard them. Keep the oil warm by leaving the heat to the lowest.
  • Over high heat, on a very hot griddle, cook the steak for 30 seconds each side. Season with the salt and pepper.
  • Put the steak in the saucepan with oil just to absorb the flavors. Turn to coat both sides.
  • Serve immediately with the corn and salad if using.

Nutrition

Serving: 1ear of corn and 1 steak | Calories: 153kcal | Carbohydrates: 22g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 316mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5