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7-Day Meal Plan to Reduce Belly Bloat
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Protein Salmon and Eggs on Toast

This easy breakfast toast is a powerhouse of nutrition and will keep you energized throughout the morning.
Cook Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Quick and Easy
Servings: 4 people
Calories: 247kcal
Author: SkinnyMs.


  • 8 ounces smoked salmon nitrate-free, chopped (2 slices)
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup dill chopped, for garnish (optional)
  • 4 slices whole-wheat toast or whole-grain
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Whisk the eggs and milk together vigorously until incorporated and frothy. Add eggs to a nonstick pan, sprayed with cooking oil, over medium heat, and allow to set a bit on the bottom, then push an edge of the eggs into the center of the pan and allow the liquid eggs on top to slide into the edges of the pan. Continue to push up the edges and stir gently to form large curds. Do not over stir the eggs.
  • Top toast with scrambled eggs, chopped smoked salmon, season with salt and pepper, and serve.


Serving: 1toast with toppings | Calories: 247kcal | Carbohydrates: 22g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 177mg | Sodium: 262mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3