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Skinny Breakfast Popovers

This gluten-free and paleo popover is perfect for a morning breakfast or brunch.
Course: Breakfast
Cuisine: American
Keyword: Gluten-Free, Kid-Friendly, Paleo, Quick and Easy
Servings: 12 people
Calories: 112kcal
Author: SkinnyMs.


For the Popovers

  • 8 eggs large
  • 1 cup coconut milk
  • 1/2 teaspoon sea salt
  • 1/4 cup coconut flour

For the Jam

  • 1 cup strawberries
  • 3 tablespoons maple syrup
  • 1 teaspoon orange zest
  • pinch cinnamon


For the Popover

  • Preheat oven to 425 degrees. Spray a 12-cup popover tin with nonstick baking spray.
  • Place eggs, coconut milk, sea salt, and coconut flour in a large stand mixer. Beat until very well mixed, about 1 minute on high.
  • Pour batter into the prepared popover tin, filling each cup about 2/3 full.
  • Bake for 20 minutes, or until tops are lightly browned. Don't open the oven door--the popovers can collapse. Serve warm, topped with Instant Strawberry Jam.

For the Instant Strawberry Jam

  • Smash strawberries with maple syrup, add orange zest and cinnamon. Stir until well combined. Spoon over warm popovers. Enjoy!


Serving: 1popover | Calories: 112kcal | Carbohydrates: 6g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 124mg | Sodium: 152mg | Fiber: 1g | Sugar: 4g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5