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SkinnyMS

Cheesy Quinoa Enchilada Bake

This enchilada bake is full of clean and healthy ingredients that come together to create a dish your family will love.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dinner
Cuisine: Mexican, Tex-Mex
Keyword: Budget-Friendly, Vegetarian
Servings: 12 people
Calories: 407kcal
Author: SkinnyMs.

Ingredients

  • 2 cups quinoa cooked
  • 1 cup corn frozen (thawed)
  • 1 1/2 cups tomatoes finely diced
  • 1 cup black beans drained
  • 1/4 purple onion chopped
  • 1 jalapeno seeded and finely diced (optional)
  • 1 cup Skinny Ms. Enchilada Sauce
  • 3 cups cheddar cheese reduced-fat
  • 1/2 cup cilantro finely chopped
  • 1/4 cup black olives sliced
  • 1 avocado diced

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, combine quinoa, corn, 1 cup of tomatoes, black beans, diced onions, jalapeno, enchilada sauce, and 1 1/2 cups of cheese. Spoon into a 2-quart baking dish. Top with remaining cheese. Sprinkle with half of the cilantro, remaining tomatoes, and sliced olives. Bake for 40-50 minutes, or until the cheese on top is bubbly and melted.
  • Remove from oven, top with remaining cilantro, and diced avocado. Salt and pepper if desired. Enjoy!
  • Tip: My favorite way to eat this quinoa bake is to spoon some onto our Homemade Whole Grain Tortillas. Amazing!

Nutrition

Serving: 1cup | Calories: 407kcal | Carbohydrates: 26g | Protein: 22g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 65mg | Sodium: 543mg | Fiber: 6g | Sugar: 4g |
SmartPoints (Freestyle): 15
SmartPoints (Freestyle): 15