5-Minute Prep Tex-Mex Casserole
This casserole is perfect for a busy weeknight where all you want to do is prep quickly, throw it in the oven, and relax.
Servings: 6 people
Calories: 276kcal
Ingredients
- 30 ounces black beans cans, drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher or sea salt
- 12 ounces salsa no added sugar
- 2 cups whole-grain tortilla chips broken
- 1 cup Mexican style cheese shredded, reduced-fat
- 1/2 cup Greek yogurt non-fat, optional sour cream
Instructions
- Preheat oven to 375 degrees.
- In a large mixing bowl combine beans, chili powder, cumin, black pepper, salt, and salsa.
- Layer in an 8 x 8-inch casserole pan: 1/2 bean mixture, 1 cup broken tortillas chips, 1/2 cup cheese. Repeat layering.
- Loosely cover with foil and bake for 25 minutes. Remove foil and bake an additional 5 minutes. Cut into servings.
- Add a dollop of yogurt or sour cream to individual servings.
Nutrition
Serving: 1cup | Calories: 276kcal | Carbohydrates: 28g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 358mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8