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5
from 1 vote
5-Minute Prep Tex-Mex Casserole
This casserole is perfect for a busy weeknight where all you want to do is prep quickly, throw it in the oven, and relax.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
Tex-Mex
Keyword:
Kid-Friendly, Quick and Easy, Vegetarian
Servings:
6
people
Calories:
276
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
30
ounces
black beans
cans, drained
1
teaspoon
chili powder
1
teaspoon
cumin
1/4
teaspoon
black pepper
1/4
teaspoon
kosher or sea salt
12
ounces
salsa
no added sugar
2
cups
whole-grain tortilla chips
broken
1
cup
Mexican style cheese
shredded, reduced-fat
1/2
cup
Greek yogurt
non-fat, optional sour cream
Instructions
Preheat oven to 375 degrees.
In a large mixing bowl combine beans, chili powder, cumin, black pepper, salt, and salsa.
Layer in an 8 x 8-inch casserole pan: 1/2 bean mixture, 1 cup broken tortillas chips, 1/2 cup cheese. Repeat layering.
Loosely cover with foil and bake for 25 minutes. Remove foil and bake an additional 5 minutes. Cut into servings.
Add a dollop of yogurt or sour cream to individual servings.
Nutrition
Serving:
1
cup
|
Calories:
276
kcal
|
Carbohydrates:
28
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
20
mg
|
Sodium:
358
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
SmartPoints (Freestyle):
8
SmartPoints (Freestyle):
8