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SkinnyMS

5-Minute Prep Tex-Mex Casserole

This casserole is perfect for a busy weeknight where all you want to do is prep quickly, throw it in the oven, and relax.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dinner
Cuisine: Tex-Mex
Keyword: Kid-Friendly, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 276kcal
Author: SkinnyMs.

Ingredients

  • 30 ounces black beans cans, drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher or sea salt
  • 12 ounces salsa no added sugar
  • 2 cups whole-grain tortilla chips broken
  • 1 cup Mexican style cheese shredded, reduced-fat
  • 1/2 cup Greek yogurt non-fat, optional sour cream

Instructions

  • Preheat oven to 375 degrees.
  • In a large mixing bowl combine beans, chili powder, cumin, black pepper, salt, and salsa.
  • Layer in an 8 x 8-inch casserole pan: 1/2 bean mixture, 1 cup broken tortillas chips, 1/2 cup cheese. Repeat layering.
  • Loosely cover with foil and bake for 25 minutes. Remove foil and bake an additional 5 minutes. Cut into servings.
  • Add a dollop of yogurt or sour cream to individual servings.

Nutrition

Serving: 1cup | Calories: 276kcal | Carbohydrates: 28g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 358mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8