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13 Garlicky Recipes For Garlic Lovers
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One-Pot Garlic Parmesan Pasta

Cut back on fat and calories with this amazingly delicious one-pot pasta that's quick and easy to make.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: Italian
Keyword: Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Pasta, Quick and Easy
Servings: 4 people
Calories: 309kcal


  • 1 teaspoon extra virgin olive oil
  • 2 garlic cloves finely chopped
  • 2 cups chicken broth low-sodium
  • 1 cup milk low-fat
  • 9 ounces whole-wheat spaghetti or long pasta
  • salt and pepper to taste
  • 1/3 cup parmesan cheese grated
  • 1 tablespoon parsley fresh, finely chopped


  • Over medium heat, in a large saucepan with extra virgin olive oil, sautè the garlic until golden and fragrant, about 1 minute.
  • Add the chicken broth, milk, pasta, salt & pepper then bring to a boil.
  • Lower the heat, cover, then simmer until the pasta is al dente, stirring occasionally, about 17 minutes. Time depends on the kind of spaghetti you have.
  • When it's cooked, turn off the fire then add the Parmesan and parsley. Mix well then serve while hot.


Calories: 309kcal | Carbohydrates: 54g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 220mg | Sugar: 3g |
SmartPoints (Freestyle): 9